datafood
Sign up
datafood

Meat and offal

Vitello tonnato without garnish

Veal 197 kcal / 100 g FSVO V7.1

100 g of Vitello tonnato without garnish provides 197 kcal (823 kJ). Its composition stands out for its content of vitamin B12 (1.7 µg), protein (21.3 g) and zinc (3.2 mg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

Vitello tonnato without garnish

The essentials for 100 g

Protein21.3 g 43%
Fat12.1 g 17%
Carbohydrates0.7 g 0%
Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy197 kcal (823 kJ)C10%
Protein21.3 gC43%
Fat12.1 gC17%
of which saturated fat2.5 gC13%
of which polyunsaturated3.8 gCn/a
of which omega-30.5 gCn/a
Carbohydrates0.7 gC0%
of which sugars0.3 gC0%
Dietary fibre0.1 gC0%
Water65.8 gCn/a
Alcohol0 gCn/a
Minerals
Calcium26 mgC3%
Iron1.3 mgC9%
Magnesium23 mgC6%
Phosphorus160 mgC23%
Potassium200 mgC10%
Sodium280 mgC12%
Zinc3.2 mgC32%
Vitamins
Vitamin D0.3 µgC6%
Vitamin B121.7 µgC66%
Vitamin C0 mgC0%
Folate10 µgC5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein43%
Fat17%
Carbohydrates0%
Dietary fibre0%
Vitamin B1266%
Zinc32%
Phosphorus23%
Sodium12%
Potassium10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Veal, breast, cooked (without addition of fat and salt)− 2.2 g− 3.4 g− 37 kcal
vs Vitello tonnato with garnish+ 3.4 g+ 1.5 g+ 25 kcal
vs Veal, tongue, raw+ 4.1 g− 0.1 g+ 11 kcal
vs Veal, breast, raw+ 3 g− 2.4 g− 7 kcal
vs Tongue (average of veal and beef), raw+ 4.7 g− 0.5 g+ 6 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

ZamponeZampone361 kcalLamb (sheep), cutlet, raw (Switzerland)Lamb (sheep), cutlet, raw (Switzerland)179 kcalVeal, breast, cooked (without addition of fat and salt)Veal, breast, cooked (without addition of fat and salt)234 kcalVitello tonnato with garnishVitello tonnato with garnish172 kcalVeal, tongue, rawVeal, tongue, raw186 kcalTongue (average of veal and beef), rawTongue (average of veal and beef), raw191 kcalVeal (average excluding offal, chop), rawVeal (average excluding offal, chop), raw127 kcalVeal, shoulder, roast, rawVeal, shoulder, roast, raw122 kcal

Frequently asked questions

How many calories in 100 g of Vitello tonnato without garnish?
100 g of Vitello tonnato without garnish provides 197 kcal, i.e. 823 kJ (FSVO data V7.1).
How much protein in 100 g of Vitello tonnato without garnish?
100 g provides 21.3 g of protein, i.e. 43% of the adult reference value (50 g).
What is the fat content of 100 g of Vitello tonnato without garnish?
100 g contains 12.1 g of fat, of which 2.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Vitello tonnato without garnish” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs