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Meat and offal

Veal, tongue, raw

Veal 186 kcal / 100 g FSVO V7.1

100 g of Veal, tongue, raw provides 186 kcal (776 kJ). Its composition stands out for its content of vitamin B12 (4 µg), protein (17.2 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

Veal, tongue, raw

The essentials for 100 g

Protein17.2 g 34%
Fat12.2 g 17%
Carbohydrates1.9 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy186 kcal (776 kJ)C9%
Protein17.2 gA34%
Fat12.2 gE17%
of which saturated fat5 gE25%
of which polyunsaturated0.6 gEn/a
of which omega-30.1 gCn/a
Carbohydrates1.9 gA1%
of which sugarstraces gAn/a
Dietary fibre0 gA0%
Water68.4 gAn/a
Alcohol0 gAn/a
Minerals
Calcium9 mgA1%
Iron2.8 mgA20%
Magnesium17 mgA5%
Phosphorus190 mgA27%
Potassium210 mgA11%
Sodium86 mgA4%
Zinc2.6 mgA26%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B124 µgA160%
Vitamin C3 mgA3%
Folate5 µgA3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein34%
Fat17%
Carbohydrates1%
Dietary fibre0%
Vitamin B12160%
Phosphorus27%
Zinc26%
Iron20%
Potassium11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Veal, breast, raw− 1.1 g− 2.3 g− 18 kcal
vs Vitello tonnato without garnish− 4.1 g+ 0.1 g− 11 kcal
vs Veal, chop, raw− 3.5 g+ 3.5 g+ 25 kcal
vs Veal chopped with curry sauce, homemade+ 3.3 g+ 7.1 g+ 70 kcal
vs Veal, kidney, raw+ 1.4 g+ 9.1 g+ 91 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Veal, round, schnitzel, rawVeal, round, schnitzel, raw103 kcalVeal, eye of round, rawVeal, eye of round, raw104 kcalVeal, breast, rawVeal, breast, raw204 kcalVitello tonnato without garnishVitello tonnato without garnish197 kcalVeal, chop, rawVeal, chop, raw161 kcalVeal, shoulder, roast, rawVeal, shoulder, roast, raw122 kcalVeal chopped with curry sauce, homemadeVeal chopped with curry sauce, homemade116 kcalVeal (average excluding offal, chop), rawVeal (average excluding offal, chop), raw127 kcal

Frequently asked questions

How many calories in 100 g of Veal, tongue, raw?
100 g of Veal, tongue, raw provides 186 kcal, i.e. 776 kJ (FSVO data V7.1).
How much protein in 100 g of Veal, tongue, raw?
100 g provides 17.2 g of protein, i.e. 34% of the adult reference value (50 g).
What is the fat content of 100 g of Veal, tongue, raw?
100 g contains 12.2 g of fat, of which 5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Veal, tongue, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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