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Veal chopped with curry sauce, homemade vs Veal, tongue, raw: nutrition comparison

Per 100 g: 116 kcal for Veal chopped with curry sauce, homemade, versus 186 kcal for Veal, tongue, raw, a difference of 70 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal chopped with curry sauce, homemade

Veal100 g

Protein13.9 g 13.9 g

Fat5.1 g 5.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy116 kcal 116 kcal

Protein−3.3 g

Fat−7.1 g

Vitamin D+0.1 µg

Omega-3equal

Energy−70 kcal

Veal, tongue, raw

Veal100 g

Protein17.2 g 17.2 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Highest vitamin B12 content

Veal, tongue, raw contains 3.3 µg more vitamin B12 per 100 g.

Highest saturated fat content

Veal, tongue, raw contains 3.4 g more saturated fat per 100 g.

Highest iron content

Veal, tongue, raw contains 1.7 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal chopped with curry sauce, homemade	Veal, tongue, raw
Macronutrients
Energy	116 kcal	186 kcal
Protein	13.9 g	17.2 g
Fat	5.1 g	12.2 g
of which saturated fat	1.6 g	5 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.3 g	1.9 g
of which sugars	1.5 g	traces
Dietary fibre	0.4 g	0 g
Water	77.5 g	68.4 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	9 mg
Iron	1.1 mg	2.8 mg
Magnesium	19 mg	17 mg
Phosphorus	140 mg	190 mg
Potassium	280 mg	210 mg
Sodium	230 mg	86 mg
Zinc	2.1 mg	2.6 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	0.7 µg	4 µg
Vitamin C	1 mg	3 mg
Folate	5 µg	5 µg

Veal chopped with curry sauce, homemade vs Veal, tongue, raw: nutrition comparison

Veal chopped with curry sauce, homemade

Veal, tongue, raw

Full comparison, nutrient by nutrient

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