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Veal chopped with curry sauce, homemade vs Veal, ragout, raw: nutrition comparison

Per 100 g: 116 kcal for Veal chopped with curry sauce, homemade, versus 102 kcal for Veal, ragout, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal chopped with curry sauce, homemade

Veal100 g

Protein13.9 g 13.9 g

Fat5.1 g 5.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy116 kcal 116 kcal

Protein−6.1 g

Fat+2.7 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy+14 kcal

Veal, ragout, raw

Veal100 g

Protein20 g 20 g

Fat2.4 g 2.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Highest vitamin B12 content

Veal, ragout, raw contains 0.9 µg more vitamin B12 per 100 g.

Highest zinc content

Veal, ragout, raw contains 1.6 mg more zinc per 100 g.

Highest protein content

Veal, ragout, raw contains 6.1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal chopped with curry sauce, homemade	Veal, ragout, raw
Macronutrients
Energy	116 kcal	102 kcal
Protein	13.9 g	20 g
Fat	5.1 g	2.4 g
of which saturated fat	1.6 g	1 g
of which polyunsaturated	0.6 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.3 g	0 g
of which sugars	1.5 g	0 g
Dietary fibre	0.4 g	0 g
Water	77.5 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	5 mg
Iron	1.1 mg	0.6 mg
Magnesium	19 mg	19 mg
Phosphorus	140 mg	190 mg
Potassium	280 mg	330 mg
Sodium	230 mg	57 mg
Zinc	2.1 mg	3.7 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.7 µg	1.6 µg
Vitamin C	1 mg	0 mg
Folate	5 µg	7 µg

Veal chopped with curry sauce, homemade vs Veal, ragout, raw: nutrition comparison

Veal chopped with curry sauce, homemade

Veal, ragout, raw

Full comparison, nutrient by nutrient

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