Compare

Veal, shoulder, roast, raw vs Veal, ragout, raw: nutrition comparison

Per 100 g: 122 kcal for Veal, shoulder, roast, raw, versus 102 kcal for Veal, ragout, raw, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, shoulder, roast, raw

Veal100 g

Protein20.2 g 20.2 g

Fat4.6 g 4.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Protein+0.2 g

Fat+2.2 g

Vitamin D−0.2 µg

Omega-3equal

Energy+20 kcal

Veal, ragout, raw

Veal100 g

Protein20 g 20 g

Fat2.4 g 2.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Highest iron content

Veal, shoulder, roast, raw contains 0.8 mg more iron per 100 g.

Highest vitamin D content

Veal, ragout, raw contains 0.2 µg more vitamin D per 100 g.

Highest vitamin B12 content

Veal, shoulder, roast, raw contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, shoulder, roast, raw	Veal, ragout, raw
Macronutrients
Energy	122 kcal	102 kcal
Protein	20.2 g	20 g
Fat	4.6 g	2.4 g
of which saturated fat	1.6 g	1 g
of which polyunsaturated	0.5 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.7 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	5 mg
Iron	1.4 mg	0.6 mg
Magnesium	23 mg	19 mg
Phosphorus	200 mg	190 mg
Potassium	310 mg	330 mg
Sodium	91 mg	57 mg
Zinc	4 mg	3.7 mg
Vitamins
Vitamin D	traces	0.2 µg
Vitamin B12	1.7 µg	1.6 µg
Vitamin C	0 mg	0 mg
Folate	12 µg	7 µg

Veal, shoulder, roast, raw vs Veal, ragout, raw: nutrition comparison

Veal, shoulder, roast, raw

Veal, ragout, raw

Full comparison, nutrient by nutrient

Keep comparing