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Veal, liver, raw vs Veal, shoulder, roast, raw: nutrition comparison

Per 100 g: 127 kcal for Veal, liver, raw, versus 122 kcal for Veal, shoulder, roast, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, liver, raw

Veal100 g

Protein19.6 g 19.6 g

Fat3.4 g 3.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Protein−0.6 g

Fat−1.2 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy+5 kcal

Veal, shoulder, roast, raw

Veal100 g

Protein20.2 g 20.2 g

Fat4.6 g 4.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Highest vitamin B12 content

Veal, liver, raw contains 58.3 µg more vitamin B12 per 100 g.

Highest folate content

Veal, liver, raw contains 228 µg more folate per 100 g.

Highest iron content

Veal, liver, raw contains 6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, liver, raw	Veal, shoulder, roast, raw
Macronutrients
Energy	127 kcal	122 kcal
Protein	19.6 g	20.2 g
Fat	3.4 g	4.6 g
of which saturated fat	1.3 g	1.6 g
of which polyunsaturated	1.2 g	0.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.6 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	70.3 g	73.7 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	22 mg
Iron	7.4 mg	1.4 mg
Magnesium	19 mg	23 mg
Phosphorus	330 mg	200 mg
Potassium	300 mg	310 mg
Sodium	68 mg	91 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0.3 µg	traces
Vitamin B12	60 µg	1.7 µg
Vitamin C	23 mg	0 mg
Folate	240 µg	12 µg

Veal, liver, raw vs Veal, shoulder, roast, raw: nutrition comparison

Veal, liver, raw

Veal, shoulder, roast, raw

Full comparison, nutrient by nutrient

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