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Meat and offal

Veal, liver, raw

Veal 127 kcal / 100 g FSVO V7.1

100 g of Veal, liver, raw provides 127 kcal (537 kJ). Its composition stands out for its content of vitamin B12 (60 µg), folate (240 µg) and iron (7.4 mg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

No. 2 · vitamin B12 content of foods No. 10 · sources of folate
Veal, liver, raw

The essentials for 100 g

Protein19.6 g 39%
Fat3.4 g 5%
Carbohydrates4.6 g 2%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy127 kcal (537 kJ)C6%
Protein19.6 gA39%
Fat3.4 gE5%
of which saturated fat1.3 gE7%
of which polyunsaturated1.2 gEn/a
of which omega-30.1 gCn/a
Carbohydrates4.6 gA2%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water70.3 gAn/a
Alcohol0 gEn/a
Minerals
Calcium9 mgA1%
Iron7.4 mgA53%
Magnesium19 mgA5%
Phosphorus330 mgA47%
Potassium300 mgA15%
Sodium68 mgA3%
Zinc4 mgA40%
Vitamins
Vitamin D0.3 µgA6%
Vitamin B1260 µgA2,400%
Vitamin C23 mgA23%
Folate240 µgA120%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein39%
Fat5%
Carbohydrates2%
Dietary fibre0%
Vitamin B122,400%
Folate120%
Iron53%
Phosphorus47%
Zinc40%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Veal, kidney, raw+ 3.8 g+ 0.3 g+ 32 kcal
vs Veal, shoulder, roast, raw− 0.6 g− 1.2 g+ 5 kcal
vs Veal, filet, raw− 1.6 g− 0.4 g+ 8 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Veal, minced, rawVeal, minced, raw105 kcalVeal, knuckle, braised (whitout addition of fat and salt)Veal, knuckle, braised (whitout addition of fat and salt)158 kcalVeal, kidney, rawVeal, kidney, raw95 kcalVeal, shoulder, roast, rawVeal, shoulder, roast, raw122 kcalVeal, filet, rawVeal, filet, raw119 kcalVeal, sweetbread, rawVeal, sweetbread, raw96 kcalVeal (average excluding offal, chop), rawVeal (average excluding offal, chop), raw127 kcal

Frequently asked questions

How many calories in 100 g of Veal, liver, raw?
100 g of Veal, liver, raw provides 127 kcal, i.e. 537 kJ (FSVO data V7.1).
How much protein in 100 g of Veal, liver, raw?
100 g provides 19.6 g of protein, i.e. 39% of the adult reference value (50 g).
Where does this food rank for vitamin B12 content?
With 60 µg per 100 g, this food ranks 2th in our vitamin B12 content ranking, out of 647 foods in the database with a recorded value.
What is the fat content of 100 g of Veal, liver, raw?
100 g contains 3.4 g of fat, of which 1.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Veal, liver, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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