Meat and offal
Veal, ragout, raw
Veal
102 kcal / 100 g
FSVO V7.1
100 g of Veal, ragout, raw provides 102 kcal (429 kJ). Its composition stands out for its content of vitamin B12 (1.6 µg), protein (20 g) and zinc (3.7 mg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein20 g
40%
Fat2.4 g
3%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 102 kcal (429 kJ)C | 5% |
| Protein | 20 gA | 40% |
| Fat | 2.4 gA | 3% |
| of which saturated fat | 1 gE | 5% |
| of which polyunsaturated | 0.3 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 0 gE | 0% |
| of which sugars | 0 gE | 0% |
| Dietary fibre | 0 gE | 0% |
| Water | 74.1 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 5 mgA | 1% |
| Iron | 0.6 mgA | 4% |
| Magnesium | 19 mgA | 5% |
| Phosphorus | 190 mgA | 27% |
| Potassium | 330 mgA | 17% |
| Sodium | 57 mgA | 2% |
| Zinc | 3.7 mgA | 37% |
| Vitamins | ||
| Vitamin D | 0.2 µgE | 4% |
| Vitamin B12 | 1.6 µgA | 64% |
| Vitamin C | 0 mgE | 0% |
| Folate | 7 µgA | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
