Compare

Veal, chopped, raw vs Veal, ragout, raw: nutrition comparison

Per 100 g: 98 kcal for Veal, chopped, raw, versus 102 kcal for Veal, ragout, raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, chopped, raw

Veal100 g

Protein22 g 22 g

Fat1.1 g 1.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy98 kcal 98 kcal

Protein+2 g

Fat−1.3 g

Vitamin D−0.1 µg

Omega-3equal

Energy−4 kcal

Veal, ragout, raw

Veal100 g

Protein20 g 20 g

Fat2.4 g 2.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Highest zinc content

Veal, ragout, raw contains 0.4 mg more zinc per 100 g.

Highest protein content

Veal, chopped, raw contains 2 g more protein per 100 g.

Highest saturated fat content

Veal, ragout, raw contains 0.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, chopped, raw	Veal, ragout, raw
Macronutrients
Energy	98 kcal	102 kcal
Protein	22 g	20 g
Fat	1.1 g	2.4 g
of which saturated fat	0.4 g	1 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	75.2 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	5 mg
Iron	0.6 mg	0.6 mg
Magnesium	22 mg	19 mg
Phosphorus	200 mg	190 mg
Potassium	360 mg	330 mg
Sodium	51 mg	57 mg
Zinc	3.3 mg	3.7 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	1.6 µg	1.6 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	7 µg

Veal, chopped, raw vs Veal, ragout, raw: nutrition comparison

Veal, chopped, raw

Veal, ragout, raw

Full comparison, nutrient by nutrient

Keep comparing