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Veal, eye of round, raw vs Veal, ragout, raw: nutrition comparison

Per 100 g: 104 kcal for Veal, eye of round, raw, versus 102 kcal for Veal, ragout, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, eye of round, raw

Veal100 g

Protein21.9 g 21.9 g

Fat1.8 g 1.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy104 kcal 104 kcal

Protein+1.9 g

Fat−0.6 g

Vitamin D−0.1 µg

Omega-3equal

Energy+2 kcal

Veal, ragout, raw

Veal100 g

Protein20 g 20 g

Fat2.4 g 2.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Highest zinc content

Veal, ragout, raw contains 1.6 mg more zinc per 100 g.

Highest protein content

Veal, eye of round, raw contains 1.9 g more protein per 100 g.

Highest phosphorus content

Veal, eye of round, raw contains 20 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, eye of round, raw	Veal, ragout, raw
Macronutrients
Energy	104 kcal	102 kcal
Protein	21.9 g	20 g
Fat	1.8 g	2.4 g
of which saturated fat	0.7 g	1 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.6 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	5 mg
Iron	0.5 mg	0.6 mg
Magnesium	20 mg	19 mg
Phosphorus	210 mg	190 mg
Potassium	370 mg	330 mg
Sodium	43 mg	57 mg
Zinc	2.1 mg	3.7 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	1.6 µg	1.6 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	7 µg

Veal, eye of round, raw vs Veal, ragout, raw: nutrition comparison

Veal, eye of round, raw

Veal, ragout, raw

Full comparison, nutrient by nutrient

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