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Veal, filet, raw vs Veal, eye of round, raw: nutrition comparison

Per 100 g: 119 kcal for Veal, filet, raw, versus 104 kcal for Veal, eye of round, raw, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, filet, raw

Veal100 g

Protein21.2 g 21.2 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy119 kcal 119 kcal

Protein−0.7 g

Fat+2 g

Vitamin D−0.1 µg

Omega-3equal

Energy+15 kcal

Veal, eye of round, raw

Veal100 g

Protein21.9 g 21.9 g

Fat1.8 g 1.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy104 kcal 104 kcal

Highest vitamin B12 content

Veal, eye of round, raw contains 0.4 µg more vitamin B12 per 100 g.

Highest iron content

Veal, filet, raw contains 0.9 mg more iron per 100 g.

Highest zinc content

Veal, filet, raw contains 0.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, filet, raw	Veal, eye of round, raw
Macronutrients
Energy	119 kcal	104 kcal
Protein	21.2 g	21.9 g
Fat	3.8 g	1.8 g
of which saturated fat	1.3 g	0.7 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.7 g	74.6 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	4 mg
Iron	1.4 mg	0.5 mg
Magnesium	25 mg	20 mg
Phosphorus	210 mg	210 mg
Potassium	320 mg	370 mg
Sodium	91 mg	43 mg
Zinc	2.5 mg	2.1 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	1.2 µg	1.6 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	7 µg

Veal, filet, raw vs Veal, eye of round, raw: nutrition comparison

Veal, filet, raw

Veal, eye of round, raw

Full comparison, nutrient by nutrient

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