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Meat and offal

Veal, eye of round, raw

Veal 104 kcal / 100 g FSVO V7.1

100 g of Veal, eye of round, raw provides 104 kcal (439 kJ). Its composition stands out for its content of vitamin B12 (1.6 µg), protein (21.9 g) and phosphorus (210 mg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

Veal, eye of round, raw

The essentials for 100 g

Protein21.9 g 44%
Fat1.8 g 3%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy104 kcal (439 kJ)C5%
Protein21.9 gA44%
Fat1.8 gA3%
of which saturated fat0.7 gE3%
of which polyunsaturated0.3 gEn/a
of which omega-30 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water74.6 gAn/a
Alcohol0 gEn/a
Minerals
Calcium4 mgA1%
Iron0.5 mgA4%
Magnesium20 mgA5%
Phosphorus210 mgA30%
Potassium370 mgA19%
Sodium43 mgA2%
Zinc2.1 mgA21%
Vitamins
Vitamin D0.1 µgC2%
Vitamin B121.6 µgA64%
Vitamin C0 mgE0%
Folate7 µgA4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein44%
Fat3%
Carbohydrates0%
Dietary fibre0%
Vitamin B1264%
Phosphorus30%
Zinc21%
Potassium19%
Magnesium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Veal, minced, raw+ 1.4 g− 0.8 g− 1 kcal
vs Veal, filet, raw+ 0.7 g− 2 g− 15 kcal
vs Veal, ragout, raw+ 1.9 g− 0.6 g+ 2 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Veal, breast, rawVeal, breast, raw204 kcalVeal, breast, cooked (without addition of fat and salt)Veal, breast, cooked (without addition of fat and salt)234 kcalVeal, minced, rawVeal, minced, raw105 kcalVeal, filet, rawVeal, filet, raw119 kcalVeal, ragout, rawVeal, ragout, raw102 kcalVeal, round, schnitzel, rawVeal, round, schnitzel, raw103 kcalVeal (average excluding offal, chop), rawVeal (average excluding offal, chop), raw127 kcalVeal, knuckle, rawVeal, knuckle, raw116 kcal

Frequently asked questions

How many calories in 100 g of Veal, eye of round, raw?
100 g of Veal, eye of round, raw provides 104 kcal, i.e. 439 kJ (FSVO data V7.1).
How much protein in 100 g of Veal, eye of round, raw?
100 g provides 21.9 g of protein, i.e. 44% of the adult reference value (50 g).
What is the fat content of 100 g of Veal, eye of round, raw?
100 g contains 1.8 g of fat, of which 0.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Veal, eye of round, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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