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Meat and offal

Veal, knuckle, raw

Veal 116 kcal / 100 g FSVO V7.1

100 g of Veal, knuckle, raw provides 116 kcal (487 kJ). Its composition stands out for its content of protein (20.7 g), vitamin B12 (1 µg) and phosphorus (220 mg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

Veal, knuckle, raw

The essentials for 100 g

Protein20.7 g 41%
Fat3.7 g 5%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy116 kcal (487 kJ)C6%
Protein20.7 gA41%
Fat3.7 gE5%
of which saturated fat1.1 gE6%
of which polyunsaturated0.4 gEn/a
of which omega-30 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water73.8 gAn/a
Alcohol0 gAn/a
Minerals
Calcium5 mgA1%
Iron2.3 mgA16%
Magnesium26 mgA7%
Phosphorus220 mgA31%
Potassium360 mgA18%
Sodium62 mgA3%
Zinc2.3 mgA23%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B121 µgA40%
Vitamin C0 mgA0%
Folate14 µgA7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat5%
Carbohydrates0%
Dietary fibre0%
Vitamin B1240%
Phosphorus31%
Zinc23%
Potassium18%
Iron16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Veal (average excluding offal, chop), raw− 0.4 g− 1.1 g− 11 kcal
vs Veal, minced, raw+ 0.2 g+ 1.1 g+ 11 kcal
vs Veal, round, schnitzel, raw− 1.5 g+ 2.1 g+ 13 kcal
vs Veal, filet, raw− 0.5 g− 0.1 g− 3 kcal
vs Veal, shoulder, roast, raw+ 0.5 g− 0.9 g− 6 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Veal, tongue, rawVeal, tongue, raw186 kcalVeal, round, schnitzel, rawVeal, round, schnitzel, raw103 kcalVeal (average excluding offal, chop), rawVeal (average excluding offal, chop), raw127 kcalVeal, minced, rawVeal, minced, raw105 kcalVeal, ragout, rawVeal, ragout, raw102 kcalVeal, eye of round, rawVeal, eye of round, raw104 kcalVeal, chopped, rawVeal, chopped, raw98 kcal

Frequently asked questions

How many calories in 100 g of Veal, knuckle, raw?
100 g of Veal, knuckle, raw provides 116 kcal, i.e. 487 kJ (FSVO data V7.1).
How much protein in 100 g of Veal, knuckle, raw?
100 g provides 20.7 g of protein, i.e. 41% of the adult reference value (50 g).
What is the fat content of 100 g of Veal, knuckle, raw?
100 g contains 3.7 g of fat, of which 1.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Veal, knuckle, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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