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Veal, knuckle, raw vs Veal, round, schnitzel, raw: nutrition comparison

Per 100 g: 116 kcal for Veal, knuckle, raw, versus 103 kcal for Veal, round, schnitzel, raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, knuckle, raw

Veal100 g

Protein20.7 g 20.7 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy116 kcal 116 kcal

Protein−1.5 g

Fat+2.1 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Veal, round, schnitzel, raw

Veal100 g

Protein22.2 g 22.2 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy103 kcal 103 kcal

Highest vitamin B12 content

Veal, round, schnitzel, raw contains 0.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Veal, knuckle, raw contains 0.6 g more saturated fat per 100 g.

Highest fat content

Veal, knuckle, raw contains 2.1 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, knuckle, raw	Veal, round, schnitzel, raw
Macronutrients
Energy	116 kcal	103 kcal
Protein	20.7 g	22.2 g
Fat	3.7 g	1.6 g
of which saturated fat	1.1 g	0.5 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.8 g	75.3 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	5 mg
Iron	2.3 mg	2.3 mg
Magnesium	26 mg	27 mg
Phosphorus	220 mg	220 mg
Potassium	360 mg	370 mg
Sodium	62 mg	64 mg
Zinc	2.3 mg	2.3 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	1 µg	1.1 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	14 µg

Veal, knuckle, raw vs Veal, round, schnitzel, raw: nutrition comparison

Veal, knuckle, raw

Veal, round, schnitzel, raw

Full comparison, nutrient by nutrient

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