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Veal, filet, raw vs Veal, knuckle, raw: nutrition comparison

Per 100 g: 119 kcal for Veal, filet, raw, versus 116 kcal for Veal, knuckle, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, filet, raw

Veal100 g

Protein21.2 g 21.2 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy119 kcal 119 kcal

Protein+0.5 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Veal, knuckle, raw

Veal100 g

Protein20.7 g 20.7 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy116 kcal 116 kcal

Highest vitamin B12 content

Veal, filet, raw contains 0.2 µg more vitamin B12 per 100 g.

Highest iron content

Veal, knuckle, raw contains 0.9 mg more iron per 100 g.

Highest zinc content

Veal, filet, raw contains 0.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, filet, raw	Veal, knuckle, raw
Macronutrients
Energy	119 kcal	116 kcal
Protein	21.2 g	20.7 g
Fat	3.8 g	3.7 g
of which saturated fat	1.3 g	1.1 g
of which polyunsaturated	0.4 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.7 g	73.8 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	5 mg
Iron	1.4 mg	2.3 mg
Magnesium	25 mg	26 mg
Phosphorus	210 mg	220 mg
Potassium	320 mg	360 mg
Sodium	91 mg	62 mg
Zinc	2.5 mg	2.3 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	1.2 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	14 µg

Veal, filet, raw vs Veal, knuckle, raw: nutrition comparison

Veal, filet, raw

Veal, knuckle, raw

Full comparison, nutrient by nutrient

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