Compare

Veal, round, schnitzel, raw vs Veal, filet, raw: nutrition comparison

Per 100 g: 103 kcal for Veal, round, schnitzel, raw, versus 119 kcal for Veal, filet, raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, round, schnitzel, raw

Veal100 g

Protein22.2 g 22.2 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy103 kcal 103 kcal

Protein+1 g

Fat−2.2 g

Vitamin Dequal

Omega-3equal

Energy−16 kcal

Veal, filet, raw

Veal100 g

Protein21.2 g 21.2 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy119 kcal 119 kcal

Highest iron content

Veal, round, schnitzel, raw contains 0.9 mg more iron per 100 g.

Highest saturated fat content

Veal, filet, raw contains 0.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Veal, filet, raw contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, round, schnitzel, raw	Veal, filet, raw
Macronutrients
Energy	103 kcal	119 kcal
Protein	22.2 g	21.2 g
Fat	1.6 g	3.8 g
of which saturated fat	0.5 g	1.3 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	75.3 g	73.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	17 mg
Iron	2.3 mg	1.4 mg
Magnesium	27 mg	25 mg
Phosphorus	220 mg	210 mg
Potassium	370 mg	320 mg
Sodium	64 mg	91 mg
Zinc	2.3 mg	2.5 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	1.1 µg	1.2 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	14 µg

Veal, round, schnitzel, raw vs Veal, filet, raw: nutrition comparison

Veal, round, schnitzel, raw

Veal, filet, raw

Full comparison, nutrient by nutrient

Keep comparing