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Veal, chop, raw vs Veal, filet, raw: nutrition comparison

Per 100 g: 161 kcal for Veal, chop, raw, versus 119 kcal for Veal, filet, raw, a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, chop, raw

Veal100 g

Protein20.7 g 20.7 g

Fat8.7 g 8.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Protein−0.5 g

Fat+4.9 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+42 kcal

Veal, filet, raw

Veal100 g

Protein21.2 g 21.2 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy119 kcal 119 kcal

Highest vitamin B12 content

Veal, chop, raw contains 0.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Veal, chop, raw contains 2.3 g more saturated fat per 100 g.

Highest fat content

Veal, chop, raw contains 4.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, chop, raw	Veal, filet, raw
Macronutrients
Energy	161 kcal	119 kcal
Protein	20.7 g	21.2 g
Fat	8.7 g	3.8 g
of which saturated fat	3.6 g	1.3 g
of which polyunsaturated	0.8 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.8 g	73.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	17 mg
Iron	0.6 mg	1.4 mg
Magnesium	19 mg	25 mg
Phosphorus	180 mg	210 mg
Potassium	340 mg	320 mg
Sodium	51 mg	91 mg
Zinc	2.9 mg	2.5 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	1.6 µg	1.2 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	14 µg

Veal, chop, raw vs Veal, filet, raw: nutrition comparison

Veal, chop, raw

Veal, filet, raw

Full comparison, nutrient by nutrient

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