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Chicken, breast, with skin, raw vs Poultry without skin (average excluding offal), raw: nutrition comparison

Per 100 g: 152 kcal for Chicken, breast, with skin, raw, versus 114 kcal for Poultry without skin (average excluding offal), raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein23.3 g 23.3 g
Fat6.5 g 6.5 g
Vitamin D1.5 µg 1.5 µg
Omega-30.1 g 0.1 g
Energy152 kcal 152 kcal
Protein22.9 g 22.9 g
Fat2.5 g 2.5 g
Vitamin D0.8 µg 0.8 µg
Omega-30 g 0 g
Energy114 kcal 114 kcal
Highest vitamin D content

Chicken, breast, with skin, raw contains 0.7 µg more vitamin D per 100 g.

Highest saturated fat content

Chicken, breast, with skin, raw contains 1.4 g more saturated fat per 100 g.

Highest fat content

Chicken, breast, with skin, raw contains 4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gChicken, breast, with skin, rawPoultry without skin (average excluding offal), raw
Macronutrients
Energy152 kcal114 kcal
Protein23.3 g22.9 g
Fat6.5 g2.5 g
of which saturated fat2.1 g0.7 g
of which polyunsaturated1.2 g0.6 g
of which omega-30.1 g0 g
Carbohydrates0 g0.1 g
of which sugars0 g0 g
Dietary fibre0 g0 g
Water69.9 g74.6 g
Alcohol0 g0 g
Minerals
Calcium4 mg8 mg
Iron0.3 mg0.5 mg
Magnesium26 mg27 mg
Phosphorus210 mg210 mg
Potassium320 mg330 mg
Sodium34 mg62 mg
Zinc0.5 mg1 mg
Vitamins
Vitamin D1.5 µg0.8 µg
Vitamin B120.4 µg0.4 µg
Vitamin C0 mg0 mg
Folate10 µg10 µg

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