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Chicken, breast, with skin, raw vs Poultry with skin (average), raw: nutrition comparison

Per 100 g: 152 kcal for Chicken, breast, with skin, raw, versus 161 kcal for Poultry with skin (average), raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, breast, with skin, raw

Poultry100 g

Protein23.3 g 23.3 g

Fat6.5 g 6.5 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy152 kcal 152 kcal

Protein+3.3 g

Fat−2.5 g

Vitamin D+0.5 µg

Omega-3equal

Energy−9 kcal

Poultry with skin (average), raw

Poultry100 g

Protein20 g 20 g

Fat9 g 9 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest vitamin D content

Chicken, breast, with skin, raw contains 0.5 µg more vitamin D per 100 g.

Highest protein content

Chicken, breast, with skin, raw contains 3.3 g more protein per 100 g.

Highest vitamin B12 content

Poultry with skin (average), raw contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, breast, with skin, raw	Poultry with skin (average), raw
Macronutrients
Energy	152 kcal	161 kcal
Protein	23.3 g	20 g
Fat	6.5 g	9 g
of which saturated fat	2.1 g	2.7 g
of which polyunsaturated	1.2 g	1.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.9 g	71 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	7 mg
Iron	0.3 mg	0.5 mg
Magnesium	26 mg	22 mg
Phosphorus	210 mg	180 mg
Potassium	320 mg	290 mg
Sodium	34 mg	56 mg
Zinc	0.5 mg	0.8 mg
Vitamins
Vitamin D	1.5 µg	1 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	0 mg	1 mg
Folate	10 µg	9 µg

Chicken, breast, with skin, raw vs Poultry with skin (average), raw: nutrition comparison

Chicken, breast, with skin, raw

Poultry with skin (average), raw

Full comparison, nutrient by nutrient

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