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Chicken, breast, without skin, raw vs Chicken, breast, with skin, raw: nutrition comparison

Per 100 g: 107 kcal for Chicken, breast, without skin, raw, versus 152 kcal for Chicken, breast, with skin, raw, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, breast, without skin, raw

Poultry100 g

Protein24.6 g 24.6 g

Fat1 g 1 g

Vitamin D1.5 µg 1.5 µg

Omega-30 g 0 g

Energy107 kcal 107 kcal

Protein+1.3 g

Fat−5.5 g

Vitamin Dequal

Omega-3−0.1 g

Energy−45 kcal

Chicken, breast, with skin, raw

Poultry100 g

Protein23.3 g 23.3 g

Fat6.5 g 6.5 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy152 kcal 152 kcal

Highest saturated fat content

Chicken, breast, with skin, raw contains 1.8 g more saturated fat per 100 g.

Highest fat content

Chicken, breast, with skin, raw contains 5.5 g more fat per 100 g.

Highest vitamin B12 content

Chicken, breast, with skin, raw contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, breast, without skin, raw	Chicken, breast, with skin, raw
Macronutrients
Energy	107 kcal	152 kcal
Protein	24.6 g	23.3 g
Fat	1 g	6.5 g
of which saturated fat	0.3 g	2.1 g
of which polyunsaturated	0.3 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.7 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	4 mg
Iron	0.3 mg	0.3 mg
Magnesium	27 mg	26 mg
Phosphorus	220 mg	210 mg
Potassium	350 mg	320 mg
Sodium	36 mg	34 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	1.5 µg	1.5 µg
Vitamin B12	0.3 µg	0.4 µg
Vitamin C	0 mg	0 mg
Folate	12 µg	10 µg

Chicken, breast, without skin, raw vs Chicken, breast, with skin, raw: nutrition comparison

Chicken, breast, without skin, raw

Chicken, breast, with skin, raw

Full comparison, nutrient by nutrient

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