datafood
Sign up
datafood

Compare

Chicken, breast, with skin, raw vs Chicken, whole with skin, roasted (without addition of fat and salt): nutrition comparison

Per 100 g: 152 kcal for Chicken, breast, with skin, raw, versus 193 kcal for Chicken, whole with skin, roasted (without addition of fat and salt), a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein23.3 g 23.3 g
Fat6.5 g 6.5 g
Vitamin D1.5 µg 1.5 µg
Omega-30.1 g 0.1 g
Energy152 kcal 152 kcal
Omega-3equal
Protein25.1 g 25.1 g
Fat10.3 g 10.3 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy193 kcal 193 kcal
Highest vitamin D content

Chicken, breast, with skin, raw contains 1.5 µg more vitamin D per 100 g.

Highest zinc content

Chicken, whole with skin, roasted (without addition of fat and salt) contains 0.8 mg more zinc per 100 g.

Highest phosphorus content

Chicken, breast, with skin, raw contains 40 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gChicken, breast, with skin, rawChicken, whole with skin, roasted (without addition of fat and salt)
Macronutrients
Energy152 kcal193 kcal
Protein23.3 g25.1 g
Fat6.5 g10.3 g
of which saturated fat2.1 g2.8 g
of which polyunsaturated1.2 g1.8 g
of which omega-30.1 g0.1 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Dietary fibre0 g0 g
Water69.9 g64.6 g
Alcohol0 g0 g
Minerals
Calcium4 mg15 mg
Iron0.3 mg0.9 mg
Magnesium26 mg21 mg
Phosphorus210 mg170 mg
Potassium320 mg210 mg
Sodium34 mg79 mg
Zinc0.5 mg1.3 mg
Vitamins
Vitamin D1.5 µg0 µg
Vitamin B120.4 µg0.3 µg
Vitamin C0 mg3 mg
Folate10 µg6 µg

Keep comparing