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Cordon bleu from chicken, fried vs Chicken, breast, with skin, raw: nutrition comparison

Per 100 g: 238 kcal for Cordon bleu from chicken, fried, versus 152 kcal for Chicken, breast, with skin, raw, a difference of 86 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cordon bleu from chicken, fried

Poultry100 g

Protein25.2 g 25.2 g

Fat10.6 g 10.6 g

Vitamin D1.1 µg 1.1 µg

Omega-30.2 g 0.2 g

Energy238 kcal 238 kcal

Protein+1.9 g

Fat+4.1 g

Vitamin D−0.4 µg

Omega-3+0.1 g

Energy+86 kcal

Chicken, breast, with skin, raw

Poultry100 g

Protein23.3 g 23.3 g

Fat6.5 g 6.5 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy152 kcal 152 kcal

Highest calcium content

Cordon bleu from chicken, fried contains 106 mg more calcium per 100 g.

Highest vitamin D content

Chicken, breast, with skin, raw contains 0.4 µg more vitamin D per 100 g.

Highest zinc content

Cordon bleu from chicken, fried contains 0.6 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cordon bleu from chicken, fried	Chicken, breast, with skin, raw
Macronutrients
Energy	238 kcal	152 kcal
Protein	25.2 g	23.3 g
Fat	10.6 g	6.5 g
of which saturated fat	3 g	2.1 g
of which polyunsaturated	1.2 g	1.2 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	10.2 g	0 g
of which sugars	0.5 g	0 g
Dietary fibre	0.6 g	0 g
Water	53.5 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	4 mg
Iron	0.6 mg	0.3 mg
Magnesium	25 mg	26 mg
Phosphorus	250 mg	210 mg
Potassium	310 mg	320 mg
Sodium	300 mg	34 mg
Zinc	1.1 mg	0.5 mg
Vitamins
Vitamin D	1.1 µg	1.5 µg
Vitamin B12	0.5 µg	0.4 µg
Vitamin C	4 mg	0 mg
Folate	15 µg	10 µg

Cordon bleu from chicken, fried vs Chicken, breast, with skin, raw: nutrition comparison

Cordon bleu from chicken, fried

Chicken, breast, with skin, raw

Full comparison, nutrient by nutrient

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