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Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) vs Chicken, breast, with skin, raw: nutrition comparison
Per 100 g: 141 kcal for Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt), versus 152 kcal for Chicken, breast, with skin, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein31.8 g
31.8 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy141 kcal
141 kcal
Protein+8.5 g
Fat−5 g
Vitamin D−1.5 µg
Omega-3−0.1 g
Energy−11 kcal
Chicken, breast, with skin, raw
Poultry100 g
Protein23.3 g
23.3 g
Fat6.5 g
6.5 g
Vitamin D1.5 µg
1.5 µg
Omega-30.1 g
0.1 g
Energy152 kcal
152 kcal
Highest vitamin D content
Chicken, breast, with skin, raw contains 1.5 µg more vitamin D per 100 g.
Highest zinc content
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) contains 1.9 mg more zinc per 100 g.
Highest protein content
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) contains 8.5 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) | Chicken, breast, with skin, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 141 kcal | 152 kcal |
| Protein | 31.8 g | 23.3 g |
| Fat | 1.5 g | 6.5 g |
| of which saturated fat | 0.3 g | 2.1 g |
| of which polyunsaturated | 0.3 g | 1.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 66.7 g | 69.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 4 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 35 mg | 26 mg |
| Phosphorus | 240 mg | 210 mg |
| Potassium | 400 mg | 320 mg |
| Sodium | 72 mg | 34 mg |
| Zinc | 2.4 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 1.5 µg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 10 µg |
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- Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) or Turkey, breast (schnitzel, ground), raw: the comparison
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