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Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) vs Chicken, whole with skin, roasted (without addition of fat and salt): nutrition comparison
Per 100 g: 141 kcal for Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt), versus 193 kcal for Chicken, whole with skin, roasted (without addition of fat and salt), a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein31.8 g
31.8 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy141 kcal
141 kcal
Protein+6.7 g
Fat−8.8 g
Vitamin Dequal
Omega-3−0.1 g
Energy−52 kcal
Protein25.1 g
25.1 g
Fat10.3 g
10.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy193 kcal
193 kcal
Highest protein content
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) contains 6.7 g more protein per 100 g.
Highest fat content
Chicken, whole with skin, roasted (without addition of fat and salt) contains 8.8 g more fat per 100 g.
Highest zinc content
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) | Chicken, whole with skin, roasted (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 141 kcal | 193 kcal |
| Protein | 31.8 g | 25.1 g |
| Fat | 1.5 g | 10.3 g |
| of which saturated fat | 0.3 g | 2.8 g |
| of which polyunsaturated | 0.3 g | 1.8 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 66.7 g | 64.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 15 mg |
| Iron | 0.9 mg | 0.9 mg |
| Magnesium | 35 mg | 21 mg |
| Phosphorus | 240 mg | 170 mg |
| Potassium | 400 mg | 210 mg |
| Sodium | 72 mg | 79 mg |
| Zinc | 2.4 mg | 1.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Vitamin C | 0 mg | 3 mg |
| Folate | 5 µg | 6 µg |
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- Full page: Chicken, whole with skin, roasted
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