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Chicken, whole with skin, roasted (without addition of fat and salt) vs Chicken, whole, with skin, raw: nutrition comparison
Per 100 g: 193 kcal for Chicken, whole with skin, roasted (without addition of fat and salt), versus 168 kcal for Chicken, whole, with skin, raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein25.1 g
25.1 g
Fat10.3 g
10.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy193 kcal
193 kcal
Protein+6.3 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+25 kcal
Chicken, whole, with skin, raw
Poultry100 g
Protein18.8 g
18.8 g
Fat10.3 g
10.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy168 kcal
168 kcal
Highest protein content
Chicken, whole with skin, roasted (without addition of fat and salt) contains 6.3 g more protein per 100 g.
Highest zinc content
Chicken, whole with skin, roasted (without addition of fat and salt) contains 0.3 mg more zinc per 100 g.
Highest potassium content
Chicken, whole, with skin, raw contains 50 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken, whole with skin, roasted (without addition of fat and salt) | Chicken, whole, with skin, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 193 kcal | 168 kcal |
| Protein | 25.1 g | 18.8 g |
| Fat | 10.3 g | 10.3 g |
| of which saturated fat | 2.8 g | 2.8 g |
| of which polyunsaturated | 1.8 g | 1.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 64.6 g | 69.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 12 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 21 mg | 20 mg |
| Phosphorus | 170 mg | 160 mg |
| Potassium | 210 mg | 260 mg |
| Sodium | 79 mg | 70 mg |
| Zinc | 1.3 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Vitamin C | 3 mg | 3 mg |
| Folate | 6 µg | 8 µg |
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