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Chicken, leg with skin, roasted (without addition of fat and salt) vs Chicken, whole, with skin, raw: nutrition comparison
Per 100 g: 187 kcal for Chicken, leg with skin, roasted (without addition of fat and salt), versus 168 kcal for Chicken, whole, with skin, raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein23.9 g
23.9 g
Fat10.2 g
10.2 g
Vitamin D1.5 µg
1.5 µg
Omega-30.1 g
0.1 g
Energy187 kcal
187 kcal
Protein+5.1 g
Fat−0.1 g
Vitamin D+1.5 µg
Omega-3equal
Energy+19 kcal
Chicken, whole, with skin, raw
Poultry100 g
Protein18.8 g
18.8 g
Fat10.3 g
10.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy168 kcal
168 kcal
Highest vitamin D content
Chicken, leg with skin, roasted (without addition of fat and salt) contains 1.5 µg more vitamin D per 100 g.
Highest vitamin B12 content
Chicken, leg with skin, roasted (without addition of fat and salt) contains 0.3 µg more vitamin B12 per 100 g.
Highest protein content
Chicken, leg with skin, roasted (without addition of fat and salt) contains 5.1 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken, leg with skin, roasted (without addition of fat and salt) | Chicken, whole, with skin, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 187 kcal | 168 kcal |
| Protein | 23.9 g | 18.8 g |
| Fat | 10.2 g | 10.3 g |
| of which saturated fat | 3.2 g | 2.8 g |
| of which polyunsaturated | 1.8 g | 1.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 65.9 g | 69.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 12 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 21 mg | 20 mg |
| Phosphorus | 190 mg | 160 mg |
| Potassium | 240 mg | 260 mg |
| Sodium | 71 mg | 70 mg |
| Zinc | 1.3 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 1.5 µg | 0 µg |
| Vitamin B12 | 0.7 µg | 0.4 µg |
| Vitamin C | 0 mg | 3 mg |
| Folate | 8 µg | 8 µg |
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