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Chicken, leg with skin, roasted (without addition of fat and salt) vs Poultry (average excluding offal), raw: nutrition comparison
Per 100 g: 187 kcal for Chicken, leg with skin, roasted (without addition of fat and salt), versus 134 kcal for Poultry (average excluding offal), raw, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein23.9 g
23.9 g
Fat10.2 g
10.2 g
Vitamin D1.5 µg
1.5 µg
Omega-30.1 g
0.1 g
Energy187 kcal
187 kcal
Protein+2.3 g
Fat+4.9 g
Vitamin D+0.6 µg
Omega-3+0.1 g
Energy+53 kcal
Poultry (average excluding offal), raw
Poultry100 g
Protein21.6 g
21.6 g
Fat5.3 g
5.3 g
Vitamin D0.9 µg
0.9 µg
Omega-30.1 g
0.1 g
Energy134 kcal
134 kcal
Highest vitamin D content
Chicken, leg with skin, roasted (without addition of fat and salt) contains 0.6 µg more vitamin D per 100 g.
Highest vitamin B12 content
Chicken, leg with skin, roasted (without addition of fat and salt) contains 0.2 µg more vitamin B12 per 100 g.
Highest saturated fat content
Chicken, leg with skin, roasted (without addition of fat and salt) contains 1.6 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken, leg with skin, roasted (without addition of fat and salt) | Poultry (average excluding offal), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 187 kcal | 134 kcal |
| Protein | 23.9 g | 21.6 g |
| Fat | 10.2 g | 5.3 g |
| of which saturated fat | 3.2 g | 1.6 g |
| of which polyunsaturated | 1.8 g | 1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 65.9 g | 73 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 8 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 21 mg | 25 mg |
| Phosphorus | 190 mg | 200 mg |
| Potassium | 240 mg | 310 mg |
| Sodium | 71 mg | 59 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 1.5 µg | 0.9 µg |
| Vitamin B12 | 0.7 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 8 µg | 10 µg |
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