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Chicken chopped with curry sauce, homemade vs Poultry (average excluding offal), raw: nutrition comparison
Per 100 g: 123 kcal for Chicken chopped with curry sauce, homemade, versus 134 kcal for Poultry (average excluding offal), raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chicken chopped with curry sauce, homemade
Poultry100 g
Protein15.8 g
15.8 g
Fat5.1 g
5.1 g
Vitamin D0.8 µg
0.8 µg
Omega-30.1 g
0.1 g
Energy123 kcal
123 kcal
Protein−5.8 g
Fat−0.2 g
Vitamin D−0.1 µg
Omega-3equal
Energy−11 kcal
Poultry (average excluding offal), raw
Poultry100 g
Protein21.6 g
21.6 g
Fat5.3 g
5.3 g
Vitamin D0.9 µg
0.9 µg
Omega-30.1 g
0.1 g
Energy134 kcal
134 kcal
Highest vitamin B12 content
Poultry (average excluding offal), raw contains 0.3 µg more vitamin B12 per 100 g.
Highest protein content
Poultry (average excluding offal), raw contains 5.8 g more protein per 100 g.
Highest phosphorus content
Poultry (average excluding offal), raw contains 50 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken chopped with curry sauce, homemade | Poultry (average excluding offal), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 123 kcal | 134 kcal |
| Protein | 15.8 g | 21.6 g |
| Fat | 5.1 g | 5.3 g |
| of which saturated fat | 1.5 g | 1.6 g |
| of which polyunsaturated | 0.6 g | 1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 3.3 g | 0.1 g |
| of which sugars | 1.5 g | 0 g |
| Dietary fibre | 0.4 g | 0 g |
| Water | 75.6 g | 73 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 8 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 22 mg | 25 mg |
| Phosphorus | 150 mg | 200 mg |
| Potassium | 280 mg | 310 mg |
| Sodium | 220 mg | 59 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 0.9 µg |
| Vitamin B12 | 0.1 µg | 0.5 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 7 µg | 10 µg |
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