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Turkey, breast (schnitzel, ground), raw vs Poultry (average excluding offal), raw: nutrition comparison

Per 100 g: 109 kcal for Turkey, breast (schnitzel, ground), raw, versus 134 kcal for Poultry (average excluding offal), raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Turkey, breast (schnitzel, ground), raw

Poultry100 g

Protein24 g 24 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy109 kcal 109 kcal

Protein+2.4 g

Fat−3.8 g

Vitamin D−0.9 µg

Omega-3−0.1 g

Energy−25 kcal

Poultry (average excluding offal), raw

Poultry100 g

Protein21.6 g 21.6 g

Fat5.3 g 5.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy134 kcal 134 kcal

Highest vitamin D content

Poultry (average excluding offal), raw contains 0.9 µg more vitamin D per 100 g.

Highest zinc content

Turkey, breast (schnitzel, ground), raw contains 0.9 mg more zinc per 100 g.

Highest saturated fat content

Poultry (average excluding offal), raw contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Turkey, breast (schnitzel, ground), raw	Poultry (average excluding offal), raw
Macronutrients
Energy	109 kcal	134 kcal
Protein	24 g	21.6 g
Fat	1.5 g	5.3 g
of which saturated fat	0.3 g	1.6 g
of which polyunsaturated	0.3 g	1 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0.1 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.5 g	73 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	8 mg
Iron	0.7 mg	0.5 mg
Magnesium	32 mg	25 mg
Phosphorus	210 mg	200 mg
Potassium	330 mg	310 mg
Sodium	63 mg	59 mg
Zinc	1.8 mg	0.9 mg
Vitamins
Vitamin D	traces	0.9 µg
Vitamin B12	0.6 µg	0.5 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	10 µg

Turkey, breast (schnitzel, ground), raw vs Poultry (average excluding offal), raw: nutrition comparison

Turkey, breast (schnitzel, ground), raw

Poultry (average excluding offal), raw

Full comparison, nutrient by nutrient

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