datafood
Sign up
datafood

Compare

Chicken, whole with skin, roasted (without addition of fat and salt) vs Poultry (average excluding offal), raw: nutrition comparison

Per 100 g: 193 kcal for Chicken, whole with skin, roasted (without addition of fat and salt), versus 134 kcal for Poultry (average excluding offal), raw, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein25.1 g 25.1 g
Fat10.3 g 10.3 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy193 kcal 193 kcal
Protein21.6 g 21.6 g
Fat5.3 g 5.3 g
Vitamin D0.9 µg 0.9 µg
Omega-30.1 g 0.1 g
Energy134 kcal 134 kcal
Highest vitamin D content

Poultry (average excluding offal), raw contains 0.9 µg more vitamin D per 100 g.

Highest fat content

Chicken, whole with skin, roasted (without addition of fat and salt) contains 5 g more fat per 100 g.

Highest protein content

Chicken, whole with skin, roasted (without addition of fat and salt) contains 3.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gChicken, whole with skin, roasted (without addition of fat and salt)Poultry (average excluding offal), raw
Macronutrients
Energy193 kcal134 kcal
Protein25.1 g21.6 g
Fat10.3 g5.3 g
of which saturated fat2.8 g1.6 g
of which polyunsaturated1.8 g1 g
of which omega-30.1 g0.1 g
Carbohydrates0 g0.1 g
of which sugars0 g0 g
Dietary fibre0 g0 g
Water64.6 g73 g
Alcohol0 g0 g
Minerals
Calcium15 mg8 mg
Iron0.9 mg0.5 mg
Magnesium21 mg25 mg
Phosphorus170 mg200 mg
Potassium210 mg310 mg
Sodium79 mg59 mg
Zinc1.3 mg0.9 mg
Vitamins
Vitamin D0 µg0.9 µg
Vitamin B120.3 µg0.5 µg
Vitamin C3 mg0 mg
Folate6 µg10 µg

Keep comparing