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Chicken, leg, with skin, raw vs Poultry (average excluding offal), raw: nutrition comparison

Per 100 g: 163 kcal for Chicken, leg, with skin, raw, versus 134 kcal for Poultry (average excluding offal), raw, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, leg, with skin, raw

Poultry100 g

Protein17.9 g 17.9 g

Fat10.2 g 10.2 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy163 kcal 163 kcal

Protein−3.7 g

Fat+4.9 g

Vitamin D+0.6 µg

Omega-3+0.1 g

Energy+29 kcal

Poultry (average excluding offal), raw

Poultry100 g

Protein21.6 g 21.6 g

Fat5.3 g 5.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy134 kcal 134 kcal

Highest vitamin B12 content

Chicken, leg, with skin, raw contains 0.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Chicken, leg, with skin, raw contains 0.6 µg more vitamin D per 100 g.

Highest saturated fat content

Chicken, leg, with skin, raw contains 1.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, leg, with skin, raw	Poultry (average excluding offal), raw
Macronutrients
Energy	163 kcal	134 kcal
Protein	17.9 g	21.6 g
Fat	10.2 g	5.3 g
of which saturated fat	3.2 g	1.6 g
of which polyunsaturated	1.8 g	1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0.1 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68.9 g	73 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	8 mg
Iron	0.5 mg	0.5 mg
Magnesium	20 mg	25 mg
Phosphorus	180 mg	200 mg
Potassium	300 mg	310 mg
Sodium	63 mg	59 mg
Zinc	1 mg	0.9 mg
Vitamins
Vitamin D	1.5 µg	0.9 µg
Vitamin B12	0.8 µg	0.5 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	10 µg

Chicken, leg, with skin, raw vs Poultry (average excluding offal), raw: nutrition comparison

Chicken, leg, with skin, raw

Poultry (average excluding offal), raw

Full comparison, nutrient by nutrient

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