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Poultry (average excluding offal), raw vs Poultry without skin (average excluding offal), raw: nutrition comparison
Per 100 g: 134 kcal for Poultry (average excluding offal), raw, versus 114 kcal for Poultry without skin (average excluding offal), raw, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Poultry (average excluding offal), raw
Poultry100 g
Protein21.6 g
21.6 g
Fat5.3 g
5.3 g
Vitamin D0.9 µg
0.9 µg
Omega-30.1 g
0.1 g
Energy134 kcal
134 kcal
Protein−1.3 g
Fat+2.8 g
Vitamin D+0.1 µg
Omega-3equal
Energy+20 kcal
Poultry without skin (average excluding offal), raw
Poultry100 g
Protein22.9 g
22.9 g
Fat2.5 g
2.5 g
Vitamin D0.8 µg
0.8 µg
Omega-30 g
0 g
Energy114 kcal
114 kcal
Highest saturated fat content
Poultry (average excluding offal), raw contains 0.9 g more saturated fat per 100 g.
Highest fat content
Poultry (average excluding offal), raw contains 2.8 g more fat per 100 g.
Highest vitamin D content
Poultry (average excluding offal), raw contains 0.1 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Poultry (average excluding offal), raw | Poultry without skin (average excluding offal), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 134 kcal | 114 kcal |
| Protein | 21.6 g | 22.9 g |
| Fat | 5.3 g | 2.5 g |
| of which saturated fat | 1.6 g | 0.7 g |
| of which polyunsaturated | 1 g | 0.6 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0.1 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 73 g | 74.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 8 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 25 mg | 27 mg |
| Phosphorus | 200 mg | 210 mg |
| Potassium | 310 mg | 330 mg |
| Sodium | 59 mg | 62 mg |
| Zinc | 0.9 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 10 µg | 10 µg |
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