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Poultry (average excluding offal), raw vs Poultry with skin (average), raw: nutrition comparison

Per 100 g: 134 kcal for Poultry (average excluding offal), raw, versus 161 kcal for Poultry with skin (average), raw, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Poultry (average excluding offal), raw

Poultry100 g

Protein21.6 g 21.6 g

Fat5.3 g 5.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy134 kcal 134 kcal

Protein+1.6 g

Fat−3.7 g

Vitamin D−0.1 µg

Omega-3−0.1 g

Energy−27 kcal

Poultry with skin (average), raw

Poultry100 g

Protein20 g 20 g

Fat9 g 9 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest saturated fat content

Poultry with skin (average), raw contains 1.1 g more saturated fat per 100 g.

Highest fat content

Poultry with skin (average), raw contains 3.7 g more fat per 100 g.

Highest phosphorus content

Poultry (average excluding offal), raw contains 20 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Poultry (average excluding offal), raw	Poultry with skin (average), raw
Macronutrients
Energy	134 kcal	161 kcal
Protein	21.6 g	20 g
Fat	5.3 g	9 g
of which saturated fat	1.6 g	2.7 g
of which polyunsaturated	1 g	1.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0.1 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73 g	71 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	7 mg
Iron	0.5 mg	0.5 mg
Magnesium	25 mg	22 mg
Phosphorus	200 mg	180 mg
Potassium	310 mg	290 mg
Sodium	59 mg	56 mg
Zinc	0.9 mg	0.8 mg
Vitamins
Vitamin D	0.9 µg	1 µg
Vitamin B12	0.5 µg	0.5 µg
Vitamin C	0 mg	1 mg
Folate	10 µg	9 µg

Poultry (average excluding offal), raw vs Poultry with skin (average), raw: nutrition comparison

Poultry (average excluding offal), raw

Poultry with skin (average), raw

Full comparison, nutrient by nutrient

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