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Chicken, breast, without skin, raw vs Poultry (average excluding offal), raw: nutrition comparison

Per 100 g: 107 kcal for Chicken, breast, without skin, raw, versus 134 kcal for Poultry (average excluding offal), raw, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, breast, without skin, raw

Poultry100 g

Protein24.6 g 24.6 g

Fat1 g 1 g

Vitamin D1.5 µg 1.5 µg

Omega-30 g 0 g

Energy107 kcal 107 kcal

Protein+3 g

Fat−4.3 g

Vitamin D+0.6 µg

Omega-3−0.1 g

Energy−27 kcal

Poultry (average excluding offal), raw

Poultry100 g

Protein21.6 g 21.6 g

Fat5.3 g 5.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy134 kcal 134 kcal

Highest vitamin D content

Chicken, breast, without skin, raw contains 0.6 µg more vitamin D per 100 g.

Highest vitamin B12 content

Poultry (average excluding offal), raw contains 0.2 µg more vitamin B12 per 100 g.

Highest saturated fat content

Poultry (average excluding offal), raw contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, breast, without skin, raw	Poultry (average excluding offal), raw
Macronutrients
Energy	107 kcal	134 kcal
Protein	24.6 g	21.6 g
Fat	1 g	5.3 g
of which saturated fat	0.3 g	1.6 g
of which polyunsaturated	0.3 g	1 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0.1 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.7 g	73 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	8 mg
Iron	0.3 mg	0.5 mg
Magnesium	27 mg	25 mg
Phosphorus	220 mg	200 mg
Potassium	350 mg	310 mg
Sodium	36 mg	59 mg
Zinc	0.5 mg	0.9 mg
Vitamins
Vitamin D	1.5 µg	0.9 µg
Vitamin B12	0.3 µg	0.5 µg
Vitamin C	0 mg	0 mg
Folate	12 µg	10 µg

Chicken, breast, without skin, raw vs Poultry (average excluding offal), raw: nutrition comparison

Chicken, breast, without skin, raw

Poultry (average excluding offal), raw

Full comparison, nutrient by nutrient

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