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Meat and offal

Chicken, breast, without skin, raw

Poultry 107 kcal / 100 g FSVO V7.1

100 g of Chicken, breast, without skin, raw provides 107 kcal (455 kJ). Its composition stands out for its content of protein (24.6 g), phosphorus (220 mg) and vitamin D (1.5 µg) per 100 g. This food belongs to the “Poultry” category (“Meat and offal” family) of the Swiss database.

Chicken, breast, without skin, raw

The essentials for 100 g

Protein24.6 g 49%
Fat1 g 1%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy107 kcal (455 kJ)C5%
Protein24.6 gA49%
Fat1 gA1%
of which saturated fat0.3 gA2%
of which polyunsaturated0.3 gAn/a
of which omega-30 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water72.7 gAn/a
Alcohol0 gEn/a
Minerals
Calcium3 mgA0%
Iron0.3 mgA2%
Magnesium27 mgA7%
Phosphorus220 mgA31%
Potassium350 mgA18%
Sodium36 mgA2%
Zinc0.5 mgA5%
Vitamins
Vitamin D1.5 µgA30%
Vitamin B120.3 µgA12%
Vitamin C0 mgE0%
Folate12 µgA6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein49%
Fat1%
Carbohydrates0%
Dietary fibre0%
Phosphorus31%
Vitamin D30%
Potassium18%
Vitamin B1212%
Magnesium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Chicken, breast, with skin, raw+ 1.3 g− 5.5 g− 45 kcal
vs Poultry (average excluding offal), raw+ 3 g− 4.3 g− 27 kcal
vs Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)− 5.5 g+ 0.2 g− 21 kcal
vs Beef, filet, raw+ 2.7 g− 3 g− 16 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Saltimbocca, pan fried in rapeseed oil HOLLSaltimbocca, pan fried in rapeseed oil HOLL216 kcalWild boar, rawWild boar, raw108 kcalChicken, breast, with skin, rawChicken, breast, with skin, raw152 kcalPoultry (average excluding offal), rawPoultry (average excluding offal), raw134 kcalChicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)128 kcalChicken, leg, without skin, rawChicken, leg, without skin, raw135 kcalChicken, leg with skin, roasted (without addition of fat and salt)Chicken, leg with skin, roasted (without addition of fat and salt)187 kcalPoultry with skin (average), rawPoultry with skin (average), raw161 kcal

Frequently asked questions

How many calories in 100 g of Chicken, breast, without skin, raw?
100 g of Chicken, breast, without skin, raw provides 107 kcal, i.e. 455 kJ (FSVO data V7.1).
How much protein in 100 g of Chicken, breast, without skin, raw?
100 g provides 24.6 g of protein, i.e. 49% of the adult reference value (50 g).
What is the fat content of 100 g of Chicken, breast, without skin, raw?
100 g contains 1 g of fat, of which 0.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Chicken, breast, without skin, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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