Meat and offal
Chicken, leg with skin, roasted (without addition of fat and salt)
Poultry
187 kcal / 100 g
FSVO V7.1
100 g of Chicken, leg with skin, roasted (without addition of fat and salt) provides 187 kcal (783 kJ). Its composition stands out for its content of protein (23.9 g), vitamin D (1.5 µg) and phosphorus (190 mg) per 100 g. This food belongs to the “Poultry” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein23.9 g
48%
Fat10.2 g
15%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 187 kcal (783 kJ)C | 9% |
| Protein | 23.9 gC | 48% |
| Fat | 10.2 gC | 15% |
| of which saturated fat | 3.2 gC | 16% |
| of which polyunsaturated | 1.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 0 gC | 0% |
| of which sugars | 0 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 65.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 7 mgC | 1% |
| Iron | 0.6 mgC | 4% |
| Magnesium | 21 mgC | 6% |
| Phosphorus | 190 mgC | 27% |
| Potassium | 240 mgC | 12% |
| Sodium | 71 mgC | 3% |
| Zinc | 1.3 mgC | 13% |
| Vitamins | ||
| Vitamin D | 1.5 µgC | 30% |
| Vitamin B12 | 0.7 µgC | 27% |
| Vitamin C | 0 mgC | 0% |
| Folate | 8 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
