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Meat and offal

Chicken, whole, with skin, raw

Poultry 168 kcal / 100 g FSVO V7.1

100 g of Chicken, whole, with skin, raw provides 168 kcal (701 kJ). Its composition stands out for its content of protein (18.8 g) per 100 g. This food belongs to the “Poultry” category (“Meat and offal” family) of the Swiss database.

Chicken, whole, with skin, raw

The essentials for 100 g

Protein18.8 g 38%
Fat10.3 g 15%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy168 kcal (701 kJ)C8%
Protein18.8 gA38%
Fat10.3 gA15%
of which saturated fat2.8 gA14%
of which polyunsaturated1.8 gEn/a
of which omega-30.1 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water69.8 gAn/a
Alcohol0 gAn/a
Minerals
Calcium12 mgA2%
Iron0.7 mgA5%
Magnesium20 mgA5%
Phosphorus160 mgA23%
Potassium260 mgA13%
Sodium70 mgA3%
Zinc1 mgA10%
Vitamins
Vitamin D0 µgA0%
Vitamin B120.4 µgA16%
Vitamin C3 mgA3%
Folate8 µgA4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein38%
Fat15%
Carbohydrates0%
Dietary fibre0%
Phosphorus23%
Vitamin B1216%
Potassium13%
Zinc10%
Magnesium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Chicken, leg, without skin, raw− 0.9 g+ 4.1 g+ 33 kcal
vs Poultry (average excluding offal), raw− 2.8 g+ 5 g+ 34 kcal
vs Chicken, breast, with skin, raw− 4.5 g+ 3.8 g+ 16 kcal
vs Chicken chopped with curry sauce, homemade+ 3 g+ 5.2 g+ 45 kcal
vs Chicken, leg with skin, roasted (without addition of fat and salt)− 5.1 g+ 0.1 g− 19 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Chicken, breast, with skin, rawChicken, breast, with skin, raw152 kcalChicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)128 kcalChicken, leg, without skin, rawChicken, leg, without skin, raw135 kcalPoultry (average excluding offal), rawPoultry (average excluding offal), raw134 kcalChicken chopped with curry sauce, homemadeChicken chopped with curry sauce, homemade123 kcalChicken, leg with skin, roasted (without addition of fat and salt)Chicken, leg with skin, roasted (without addition of fat and salt)187 kcalChicken, whole with skin, roasted (without addition of fat and salt)Chicken, whole with skin, roasted (without addition of fat and salt)193 kcal

Frequently asked questions

How many calories in 100 g of Chicken, whole, with skin, raw?
100 g of Chicken, whole, with skin, raw provides 168 kcal, i.e. 701 kJ (FSVO data V7.1).
How much protein in 100 g of Chicken, whole, with skin, raw?
100 g provides 18.8 g of protein, i.e. 38% of the adult reference value (50 g).
What is the fat content of 100 g of Chicken, whole, with skin, raw?
100 g contains 10.3 g of fat, of which 2.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Chicken, whole, with skin, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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