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Chicken, whole, with skin, raw vs Chicken, breast, with skin, raw: nutrition comparison

Per 100 g: 168 kcal for Chicken, whole, with skin, raw, versus 152 kcal for Chicken, breast, with skin, raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, whole, with skin, raw

Poultry100 g

Protein18.8 g 18.8 g

Fat10.3 g 10.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy168 kcal 168 kcal

Protein−4.5 g

Fat+3.8 g

Vitamin D−1.5 µg

Omega-3equal

Energy+16 kcal

Chicken, breast, with skin, raw

Poultry100 g

Protein23.3 g 23.3 g

Fat6.5 g 6.5 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy152 kcal 152 kcal

Highest vitamin D content

Chicken, breast, with skin, raw contains 1.5 µg more vitamin D per 100 g.

Highest protein content

Chicken, breast, with skin, raw contains 4.5 g more protein per 100 g.

Highest phosphorus content

Chicken, breast, with skin, raw contains 50 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, whole, with skin, raw	Chicken, breast, with skin, raw
Macronutrients
Energy	168 kcal	152 kcal
Protein	18.8 g	23.3 g
Fat	10.3 g	6.5 g
of which saturated fat	2.8 g	2.1 g
of which polyunsaturated	1.8 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.8 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	4 mg
Iron	0.7 mg	0.3 mg
Magnesium	20 mg	26 mg
Phosphorus	160 mg	210 mg
Potassium	260 mg	320 mg
Sodium	70 mg	34 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0 µg	1.5 µg
Vitamin B12	0.4 µg	0.4 µg
Vitamin C	3 mg	0 mg
Folate	8 µg	10 µg

Chicken, whole, with skin, raw vs Chicken, breast, with skin, raw: nutrition comparison

Chicken, whole, with skin, raw

Chicken, breast, with skin, raw

Full comparison, nutrient by nutrient

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