Compare

Turkey, breast (schnitzel, ground), raw vs Chicken, breast, with skin, raw: nutrition comparison

Per 100 g: 109 kcal for Turkey, breast (schnitzel, ground), raw, versus 152 kcal for Chicken, breast, with skin, raw, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Turkey, breast (schnitzel, ground), raw

Poultry100 g

Protein24 g 24 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy109 kcal 109 kcal

Protein+0.7 g

Fat−5 g

Vitamin D−1.5 µg

Omega-3−0.1 g

Energy−43 kcal

Chicken, breast, with skin, raw

Poultry100 g

Protein23.3 g 23.3 g

Fat6.5 g 6.5 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy152 kcal 152 kcal

Highest vitamin D content

Chicken, breast, with skin, raw contains 1.5 µg more vitamin D per 100 g.

Highest zinc content

Turkey, breast (schnitzel, ground), raw contains 1.3 mg more zinc per 100 g.

Highest saturated fat content

Chicken, breast, with skin, raw contains 1.8 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Turkey, breast (schnitzel, ground), raw	Chicken, breast, with skin, raw
Macronutrients
Energy	109 kcal	152 kcal
Protein	24 g	23.3 g
Fat	1.5 g	6.5 g
of which saturated fat	0.3 g	2.1 g
of which polyunsaturated	0.3 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.5 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	4 mg
Iron	0.7 mg	0.3 mg
Magnesium	32 mg	26 mg
Phosphorus	210 mg	210 mg
Potassium	330 mg	320 mg
Sodium	63 mg	34 mg
Zinc	1.8 mg	0.5 mg
Vitamins
Vitamin D	traces	1.5 µg
Vitamin B12	0.6 µg	0.4 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	10 µg

Turkey, breast (schnitzel, ground), raw vs Chicken, breast, with skin, raw: nutrition comparison

Turkey, breast (schnitzel, ground), raw

Chicken, breast, with skin, raw

Full comparison, nutrient by nutrient

Keep comparing