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Chicken, breast, without skin, raw vs Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 107 kcal for Chicken, breast, without skin, raw, versus 128 kcal for Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt), a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chicken, breast, without skin, raw
Poultry100 g
Protein24.6 g
24.6 g
Fat1 g
1 g
Vitamin D1.5 µg
1.5 µg
Omega-30 g
0 g
Energy107 kcal
107 kcal
Protein−5.5 g
Fat+0.2 g
Vitamin D+0.1 µg
Omega-3equal
Energy−21 kcal
Protein30.1 g
30.1 g
Fat0.8 g
0.8 g
Vitamin D1.4 µg
1.4 µg
Omega-30 g
0 g
Energy128 kcal
128 kcal
Highest protein content
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) contains 5.5 g more protein per 100 g.
Highest potassium content
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) contains 50 mg more potassium per 100 g.
Highest folate content
Chicken, breast, without skin, raw contains 5 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken, breast, without skin, raw | Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 107 kcal | 128 kcal |
| Protein | 24.6 g | 30.1 g |
| Fat | 1 g | 0.8 g |
| of which saturated fat | 0.3 g | 0.2 g |
| of which polyunsaturated | 0.3 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 72.7 g | 69.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 3 mg | 4 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 27 mg | 27 mg |
| Phosphorus | 220 mg | 230 mg |
| Potassium | 350 mg | 400 mg |
| Sodium | 36 mg | 38 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 1.5 µg | 1.4 µg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 12 µg | 8 µg |
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