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Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) vs Poultry without skin (average excluding offal), raw: nutrition comparison
Per 100 g: 128 kcal for Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt), versus 114 kcal for Poultry without skin (average excluding offal), raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein30.1 g
30.1 g
Fat0.8 g
0.8 g
Vitamin D1.4 µg
1.4 µg
Omega-30 g
0 g
Energy128 kcal
128 kcal
Protein+7.2 g
Fat−1.7 g
Vitamin D+0.6 µg
Omega-3equal
Energy+14 kcal
Poultry without skin (average excluding offal), raw
Poultry100 g
Protein22.9 g
22.9 g
Fat2.5 g
2.5 g
Vitamin D0.8 µg
0.8 µg
Omega-30 g
0 g
Energy114 kcal
114 kcal
Highest protein content
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) contains 7.2 g more protein per 100 g.
Highest vitamin D content
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) contains 0.6 µg more vitamin D per 100 g.
Highest vitamin B12 content
Poultry without skin (average excluding offal), raw contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) | Poultry without skin (average excluding offal), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 128 kcal | 114 kcal |
| Protein | 30.1 g | 22.9 g |
| Fat | 0.8 g | 2.5 g |
| of which saturated fat | 0.2 g | 0.7 g |
| of which polyunsaturated | 0.2 g | 0.6 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 69.1 g | 74.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 8 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 27 mg | 27 mg |
| Phosphorus | 230 mg | 210 mg |
| Potassium | 400 mg | 330 mg |
| Sodium | 38 mg | 62 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 1.4 µg | 0.8 µg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 8 µg | 10 µg |
Keep comparing
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