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Poultry without skin (average excluding offal), raw vs Chicken, leg, without skin, raw: nutrition comparison
Per 100 g: 114 kcal for Poultry without skin (average excluding offal), raw, versus 135 kcal for Chicken, leg, without skin, raw, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Poultry without skin (average excluding offal), raw
Poultry100 g
Protein22.9 g
22.9 g
Fat2.5 g
2.5 g
Vitamin D0.8 µg
0.8 µg
Omega-30 g
0 g
Energy114 kcal
114 kcal
Protein+3.2 g
Fat−3.7 g
Vitamin D−0.7 µg
Omega-3−0.1 g
Energy−21 kcal
Chicken, leg, without skin, raw
Poultry100 g
Protein19.7 g
19.7 g
Fat6.2 g
6.2 g
Vitamin D1.5 µg
1.5 µg
Omega-30.1 g
0.1 g
Energy135 kcal
135 kcal
Highest vitamin D content
Chicken, leg, without skin, raw contains 0.7 µg more vitamin D per 100 g.
Highest protein content
Poultry without skin (average excluding offal), raw contains 3.2 g more protein per 100 g.
Highest saturated fat content
Chicken, leg, without skin, raw contains 1.2 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Poultry without skin (average excluding offal), raw | Chicken, leg, without skin, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 114 kcal | 135 kcal |
| Protein | 22.9 g | 19.7 g |
| Fat | 2.5 g | 6.2 g |
| of which saturated fat | 0.7 g | 1.9 g |
| of which polyunsaturated | 0.6 g | 1.4 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 74.6 g | 72.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 6 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 27 mg | 20 mg |
| Phosphorus | 210 mg | 190 mg |
| Potassium | 330 mg | 300 mg |
| Sodium | 62 mg | 76 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 1.5 µg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 10 µg | 10 µg |
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