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Chicken, leg, with skin, raw vs Chicken, leg, without skin, raw: nutrition comparison

Per 100 g: 163 kcal for Chicken, leg, with skin, raw, versus 135 kcal for Chicken, leg, without skin, raw, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, leg, with skin, raw

Poultry100 g

Protein17.9 g 17.9 g

Fat10.2 g 10.2 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy163 kcal 163 kcal

Protein−1.8 g

Fat+4 g

Vitamin Dequal

Omega-3equal

Energy+28 kcal

Chicken, leg, without skin, raw

Poultry100 g

Protein19.7 g 19.7 g

Fat6.2 g 6.2 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy135 kcal 135 kcal

Highest vitamin B12 content

Chicken, leg, with skin, raw contains 0.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Chicken, leg, with skin, raw contains 1.3 g more saturated fat per 100 g.

Highest fat content

Chicken, leg, with skin, raw contains 4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, leg, with skin, raw	Chicken, leg, without skin, raw
Macronutrients
Energy	163 kcal	135 kcal
Protein	17.9 g	19.7 g
Fat	10.2 g	6.2 g
of which saturated fat	3.2 g	1.9 g
of which polyunsaturated	1.8 g	1.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68.9 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	6 mg
Iron	0.5 mg	0.5 mg
Magnesium	20 mg	20 mg
Phosphorus	180 mg	190 mg
Potassium	300 mg	300 mg
Sodium	63 mg	76 mg
Zinc	1 mg	0.9 mg
Vitamins
Vitamin D	1.5 µg	1.5 µg
Vitamin B12	0.8 µg	0.4 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	10 µg

Chicken, leg, with skin, raw vs Chicken, leg, without skin, raw: nutrition comparison

Chicken, leg, with skin, raw

Chicken, leg, without skin, raw

Full comparison, nutrient by nutrient

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