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Chicken, leg, without skin, raw vs Chicken, breast, with skin, raw: nutrition comparison

Per 100 g: 135 kcal for Chicken, leg, without skin, raw, versus 152 kcal for Chicken, breast, with skin, raw, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicken, leg, without skin, raw

Poultry100 g

Protein19.7 g 19.7 g

Fat6.2 g 6.2 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy135 kcal 135 kcal

Protein−3.6 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−17 kcal

Chicken, breast, with skin, raw

Poultry100 g

Protein23.3 g 23.3 g

Fat6.5 g 6.5 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy152 kcal 152 kcal

Highest protein content

Chicken, breast, with skin, raw contains 3.6 g more protein per 100 g.

Highest zinc content

Chicken, leg, without skin, raw contains 0.4 mg more zinc per 100 g.

Highest phosphorus content

Chicken, breast, with skin, raw contains 20 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicken, leg, without skin, raw	Chicken, breast, with skin, raw
Macronutrients
Energy	135 kcal	152 kcal
Protein	19.7 g	23.3 g
Fat	6.2 g	6.5 g
of which saturated fat	1.9 g	2.1 g
of which polyunsaturated	1.4 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.9 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	4 mg
Iron	0.5 mg	0.3 mg
Magnesium	20 mg	26 mg
Phosphorus	190 mg	210 mg
Potassium	300 mg	320 mg
Sodium	76 mg	34 mg
Zinc	0.9 mg	0.5 mg
Vitamins
Vitamin D	1.5 µg	1.5 µg
Vitamin B12	0.4 µg	0.4 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	10 µg

Chicken, leg, without skin, raw vs Chicken, breast, with skin, raw: nutrition comparison

Chicken, leg, without skin, raw

Chicken, breast, with skin, raw

Full comparison, nutrient by nutrient

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