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Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) vs Chicken, breast, with skin, raw: nutrition comparison
Per 100 g: 128 kcal for Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt), versus 152 kcal for Chicken, breast, with skin, raw, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein30.1 g
30.1 g
Fat0.8 g
0.8 g
Vitamin D1.4 µg
1.4 µg
Omega-30 g
0 g
Energy128 kcal
128 kcal
Protein+6.8 g
Fat−5.7 g
Vitamin D−0.1 µg
Omega-3−0.1 g
Energy−24 kcal
Chicken, breast, with skin, raw
Poultry100 g
Protein23.3 g
23.3 g
Fat6.5 g
6.5 g
Vitamin D1.5 µg
1.5 µg
Omega-30.1 g
0.1 g
Energy152 kcal
152 kcal
Highest protein content
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) contains 6.8 g more protein per 100 g.
Highest saturated fat content
Chicken, breast, with skin, raw contains 1.9 g more saturated fat per 100 g.
Highest vitamin B12 content
Chicken, breast, with skin, raw contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) | Chicken, breast, with skin, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 128 kcal | 152 kcal |
| Protein | 30.1 g | 23.3 g |
| Fat | 0.8 g | 6.5 g |
| of which saturated fat | 0.2 g | 2.1 g |
| of which polyunsaturated | 0.2 g | 1.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 69.1 g | 69.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 4 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 27 mg | 26 mg |
| Phosphorus | 230 mg | 210 mg |
| Potassium | 400 mg | 320 mg |
| Sodium | 38 mg | 34 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 1.4 µg | 1.5 µg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 8 µg | 10 µg |
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