Meat and offal

Poultry without skin (average excluding offal), raw

Poultry 114 kcal / 100 g FSVO V7.1

100 g of Poultry without skin (average excluding offal), raw provides 114 kcal (482 kJ). Its composition stands out for its content of protein (22.9 g) and phosphorus (210 mg) per 100 g. This food belongs to the “Poultry” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein22.9 g 46%

Fat2.5 g 4%

Carbohydrates0.1 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	114 kcal (482 kJ)C	6%
Protein	22.9 gC	46%
Fat	2.5 gC	4%
of which saturated fat	0.7 gC	3%
of which polyunsaturated	0.6 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	0.1 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	74.6 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	8 mgC	1%
Iron	0.5 mgC	4%
Magnesium	27 mgC	7%
Phosphorus	210 mgC	30%
Potassium	330 mgC	17%
Sodium	62 mgC	3%
Zinc	1 mgC	10%
Vitamins
Vitamin D	0.8 µgC	16%
Vitamin B12	0.4 µgC	17%
Vitamin C	0 mgC	0%
Folate	10 µgC	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein46%

Fat4%

Carbohydrates0%

Dietary fibre0%

Phosphorus30%

Vitamin B1217%

Potassium17%

Vitamin D16%

Zinc10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Poultry (average excluding offal), raw	+ 1.3 g	− 2.8 g	− 20 kcal
vs Chicken, breast, with skin, raw	− 0.4 g	− 4 g	− 38 kcal
vs Chicken, leg, without skin, raw	+ 3.2 g	− 3.7 g	− 21 kcal
vs Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)	− 7.2 g	+ 1.7 g	− 14 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Meat, chopped (average of beef, veal, pork, poultry), raw111 kcal

Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt)205 kcal

Poultry (average excluding offal), raw134 kcal

Chicken, breast, with skin, raw152 kcal

Chicken, leg, without skin, raw135 kcal

Poultry with skin (average), raw161 kcal

Chicken, leg with skin, roasted (without addition of fat and salt)187 kcal

Chicken, whole with skin, roasted (without addition of fat and salt)193 kcal

Frequently asked questions

How many calories in 100 g of Poultry without skin (average excluding offal), raw?

100 g of Poultry without skin (average excluding offal), raw provides 114 kcal, i.e. 482 kJ (FSVO data V7.1).

How much protein in 100 g of Poultry without skin (average excluding offal), raw?

100 g provides 22.9 g of protein, i.e. 46% of the adult reference value (50 g).

What is the fat content of 100 g of Poultry without skin (average excluding offal), raw?

100 g contains 2.5 g of fat, of which 0.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Poultry without skin (average excluding offal), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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