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Chicken, whole with skin, roasted (without addition of fat and salt) vs Poultry with skin (average), raw: nutrition comparison
Per 100 g: 193 kcal for Chicken, whole with skin, roasted (without addition of fat and salt), versus 161 kcal for Poultry with skin (average), raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein25.1 g
25.1 g
Fat10.3 g
10.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy193 kcal
193 kcal
Protein+5.1 g
Fat+1.3 g
Vitamin D−1 µg
Omega-3equal
Energy+32 kcal
Poultry with skin (average), raw
Poultry100 g
Protein20 g
20 g
Fat9 g
9 g
Vitamin D1 µg
1 µg
Omega-30.1 g
0.1 g
Energy161 kcal
161 kcal
Highest vitamin D content
Poultry with skin (average), raw contains 1 µg more vitamin D per 100 g.
Highest protein content
Chicken, whole with skin, roasted (without addition of fat and salt) contains 5.1 g more protein per 100 g.
Highest vitamin B12 content
Poultry with skin (average), raw contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicken, whole with skin, roasted (without addition of fat and salt) | Poultry with skin (average), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 193 kcal | 161 kcal |
| Protein | 25.1 g | 20 g |
| Fat | 10.3 g | 9 g |
| of which saturated fat | 2.8 g | 2.7 g |
| of which polyunsaturated | 1.8 g | 1.6 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 64.6 g | 71 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 7 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 21 mg | 22 mg |
| Phosphorus | 170 mg | 180 mg |
| Potassium | 210 mg | 290 mg |
| Sodium | 79 mg | 56 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 1 µg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Vitamin C | 3 mg | 1 mg |
| Folate | 6 µg | 9 µg |
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