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Cordon bleu from chicken, fried vs Poultry with skin (average), raw: nutrition comparison

Per 100 g: 238 kcal for Cordon bleu from chicken, fried, versus 161 kcal for Poultry with skin (average), raw, a difference of 77 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cordon bleu from chicken, fried

Poultry100 g

Protein25.2 g 25.2 g

Fat10.6 g 10.6 g

Vitamin D1.1 µg 1.1 µg

Omega-30.2 g 0.2 g

Energy238 kcal 238 kcal

Protein+5.2 g

Fat+1.6 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+77 kcal

Poultry with skin (average), raw

Poultry100 g

Protein20 g 20 g

Fat9 g 9 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest calcium content

Cordon bleu from chicken, fried contains 103 mg more calcium per 100 g.

Highest protein content

Cordon bleu from chicken, fried contains 5.2 g more protein per 100 g.

Highest phosphorus content

Cordon bleu from chicken, fried contains 70 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cordon bleu from chicken, fried	Poultry with skin (average), raw
Macronutrients
Energy	238 kcal	161 kcal
Protein	25.2 g	20 g
Fat	10.6 g	9 g
of which saturated fat	3 g	2.7 g
of which polyunsaturated	1.2 g	1.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	10.2 g	0 g
of which sugars	0.5 g	0 g
Dietary fibre	0.6 g	0 g
Water	53.5 g	71 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	7 mg
Iron	0.6 mg	0.5 mg
Magnesium	25 mg	22 mg
Phosphorus	250 mg	180 mg
Potassium	310 mg	290 mg
Sodium	300 mg	56 mg
Zinc	1.1 mg	0.8 mg
Vitamins
Vitamin D	1.1 µg	1 µg
Vitamin B12	0.5 µg	0.5 µg
Vitamin C	4 mg	1 mg
Folate	15 µg	9 µg

Cordon bleu from chicken, fried vs Poultry with skin (average), raw: nutrition comparison

Cordon bleu from chicken, fried

Poultry with skin (average), raw

Full comparison, nutrient by nutrient

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