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lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) vs Lamb (average excluding offal, chop), raw: nutrition comparison
Per 100 g: 147 kcal for lamb (sheep), filet, pan fried "medium" (without addition of fat and salt), versus 137 kcal for Lamb (average excluding offal, chop), raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein25.8 g
25.8 g
Fat4.8 g
4.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy147 kcal
147 kcal
Protein+5.3 g
Fat−1.3 g
Vitamin D−0.9 µg
Omega-3−0.1 g
Energy+10 kcal
Lamb (average excluding offal, chop), raw
Lamb, mutton100 g
Protein20.5 g
20.5 g
Fat6.1 g
6.1 g
Vitamin D0.9 µg
0.9 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Highest vitamin B12 content
Lamb (average excluding offal, chop), raw contains 1.2 µg more vitamin B12 per 100 g.
Highest vitamin D content
Lamb (average excluding offal, chop), raw contains 0.9 µg more vitamin D per 100 g.
Highest protein content
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) contains 5.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) | Lamb (average excluding offal, chop), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 147 kcal | 137 kcal |
| Protein | 25.8 g | 20.5 g |
| Fat | 4.8 g | 6.1 g |
| of which saturated fat | 1.8 g | 2.7 g |
| of which polyunsaturated | 0.4 g | 0.5 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 69.4 g | 73.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 6 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 31 mg | 22 mg |
| Phosphorus | 220 mg | 190 mg |
| Potassium | 290 mg | 310 mg |
| Sodium | 77 mg | 58 mg |
| Zinc | 4.3 mg | 3.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.9 µg |
| Vitamin B12 | 2 µg | 3.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 26 µg | 11 µg |
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