Compare
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) vs Lamb (sheep), racks, raw (Australia, New Zealand): nutrition comparison
Per 100 g: 147 kcal for lamb (sheep), filet, pan fried "medium" (without addition of fat and salt), versus 156 kcal for Lamb (sheep), racks, raw (Australia, New Zealand), a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein25.8 g
25.8 g
Fat4.8 g
4.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy147 kcal
147 kcal
Protein+5.5 g
Fat−3.5 g
Vitamin D−0.6 µg
Omega-3−0.2 g
Energy−9 kcal
Lamb (sheep), racks, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein20.3 g
20.3 g
Fat8.3 g
8.3 g
Vitamin D0.6 µg
0.6 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Highest vitamin B12 content
Lamb (sheep), racks, raw (Australia, New Zealand) contains 1.6 µg more vitamin B12 per 100 g.
Highest zinc content
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) contains 2.1 mg more zinc per 100 g.
Highest vitamin D content
Lamb (sheep), racks, raw (Australia, New Zealand) contains 0.6 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) | Lamb (sheep), racks, raw (Australia, New Zealand) |
|---|---|---|
| Macronutrients | ||
| Energy | 147 kcal | 156 kcal |
| Protein | 25.8 g | 20.3 g |
| Fat | 4.8 g | 8.3 g |
| of which saturated fat | 1.8 g | 3.9 g |
| of which polyunsaturated | 0.4 g | 0.6 g |
| of which omega-3 | 0 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 69.4 g | 67.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 8 mg |
| Iron | 2.4 mg | 1.8 mg |
| Magnesium | 31 mg | 24 mg |
| Phosphorus | 220 mg | 180 mg |
| Potassium | 290 mg | 300 mg |
| Sodium | 77 mg | 63 mg |
| Zinc | 4.3 mg | 2.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.6 µg |
| Vitamin B12 | 2 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 26 µg | 6 µg |
Keep comparing
- Full page: lamb
- Full page: Lamb, racks, raw
- Lamb, leg, roast (without addition of fat and salt) or Lamb (sheep), racks, raw (Australia, New Zealand): the comparison
- Lamb (sheep), filet, raw or Lamb (sheep), racks, raw (Australia, New Zealand): the comparison
- Lamb (sheep), racks, raw (Australia, New Zealand) or Lamb (average excluding offal, chop), raw: the comparison
- Lamb (sheep), racks, raw (Australia, New Zealand) or Lamb (sheep), cutlet, raw (Switzerland): the comparison
- lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) or Lamb (average excluding offal, chop), raw: the comparison
- lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) or Lamb (sheep), filet, raw: the comparison
- Adjust this comparison in the tool